Fibromyalgia is a chronic and painful condition that is extremely hard to diagnose. The main symptoms are constant pain and stiffness in the musculoskeletal parts of the body, soft tissue tenderness and sleep disturbances leading to extreme tiredness.
An estimated eight out of ten people in the United States will injure their back at some point during their lives. Few of these problems will require extended treatment, but back problems are invariably painful.
You may not be able to totally eliminate back pain, but by taking these precautions and exercising to strengthen your back and abdominal muscles, you can go a long way towards keeping your back pain free.